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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
30 Minute Chili 0:10 0:20 277 4g 13g 45g 13g 288mg
ABC Pea Salad 0:05 0:10 158 6g 6g 21g 4g 302mg
Aduki Ginger Dip 0:05 0:00 55 0g 3g 10g 3g 303mg
All Mixed Up Popcorn Balls 0:15 0:12 226 18g 5g 30g 4g 106mg
Almond Caramel Corn 0:10 0:12 304 23g 7g 43g 5g 162mg
Almond Torte Cookies 0:10 0:10 139 7g 2g 18g 1g 126mg
Alphabet Bean Salad 0:05 0:10 130 4g 5g 18g 4g 376mg
Alphabet Pasta Fagioli (Pasta & Bean Soup) 0:10 0:30 220 4g 10g 34g 9g 168mg
Alphabet Pasta Fagioli (thick pasta & bean soup) 0:10 0:20 114 2g 5g 19g 5g 147mg
Apple Almond Smoothie 0:05 0:00 240 3g 6g 46g 1g 98mg
Apple Chai 0:05 0:05 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1:05 0:00 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1:35 0:05 154 0g 0g 38g 5g 56mg
Apple Cherry Kukicha Tea 0:02 0:05 55 0g 0g 14g 0g 11mg
Apple Cherry Pie 0:20 0:40 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 0:05 0:05 150 0g 1g 37g 3g 66mg
Apple Cider Vinegar Hair Rinse 0:05 0:00 0 0g 0g 0g 0g 0mg
Apple Kukicha Tea 0:01 0:05 40 0g 0g 12g 0g 4mg
Apple Kukicha Tea 1:00 0:07 60 0g 0g 17g 0g 13mg
Apple Matcha Juice 0:03 0:02 112 0g 0g 28g 0g 17mg
Apple Sauce Blueberry Mini Muffins 0:10 0:25 81 1g 1g 17g 2g 154mg
Apple/Cherry Freeze Pops 2:05 0:00 73 0g 0g 19g 0g 10mg
Applesauce Cake 0:10 0:40 200 13g 2g 23g 2g 151mg
Arame Salad with Tofu Garlic Dressing 0:20 0:10 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 0:15 0:15 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 0:20 0:25 71 1g 4g 15g 4g 256mg
Arame with Dried Lotus Root 0:10 0:30 98 1g 3g 20g 6g 194mg
Artichoke Ribbons with Asparagus, Snap Peas and Avocado 0:10 0:15 319 16g 11g 38g 6g 379mg
Artichoke Ribbons with Pesto 0:10 0:07 421 23g 13g 44g 3g 235mg
Arugula and Tangerine Salad 0:05 0:00 62 3g 1g 10g 5g 28mg
Asian Noodles with Golden Tofu Nuggets 0:05 0:10 220 2g 8g 38g 6g 263mg
Asian Organic Quinoa with Black Soybeans 0:10 0:20 386 13g 19g 48g 21g 201mg
Asian Vegetable Sauté 0:20 0:30 120 4g 9g 21g 7g 184mg
Asparagus with Spicy Wasabi Dressing 0:05 0:05 70 4g 3g 7g 1g 81mg
Avocado Salsa 0:10 0:00 50 4g 1g 4g 2g 67mg
Baby Carrots with Dried Cherries 0:05 0:15 116 3g 1g 23g 3g 88mg
Baby Greens with Sweet Mustard Dressing 0:10 0:00 66 3g 1g 8g 2g 41mg
Baby Greens, Hiziki & Cherry Salad with Miso Dressing 0:15 0:10 148 5g 4g 24g 5g 245mg
Baby Lima Bean Soup 0:10 0:25 94 0g 6g 16g 4g 240mg
Baby Salad Greens with Garbanzo Beans 0:05 0:00 68 2g 3g 10g 3g 82mg
Baked Acorn Squash with Polenta 0:25 0:50 334 12g 9g 54g 7g 164mg
Baked Acorn Squash with Traditional Bread Stuffing 0:10 0:45 372 7g 15g 70g 15g 383mg
Baked Black Bean Burritos 0:20 0:20 263 9g 8g 40g 7g 567mg
Baked Black Eyed Peas 0:10 0:20 182 1g 9g 36g 5g 258mg
Baked Rice and Barley with Oriental Mushrooms 0:30 1:00 286 7g 10g 66g 18g 104mg
Baked Squash Stuffed with Quinoa & Dried Fruit 0:10 0:45 386 6g 10g 77g 16g 25mg
Baked Stuffed Apples 0:10 0:40 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 0:05 0:00 270 4g 7g 53g 4g 99mg
Banana No Egg Nog 0:05 0:00 183 3g 8g 33g 1g 86mg
Banana Nut Muffins 0:10 0:25 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 0:10 0:35 183 5g 6g 32g 4g 240mg
Banana Nutmeg Soy Smoothie 0:05 0:00 170 2g 4g 35g 2g 48mg
Barbecue Beans 0:05 0:10 162 2g 7g 28g 7g 158mg
Barbecued Tempeh 0:10 0:25 593 22g 42g 53g 13g 229mg
Barbecued Vegetarian Shish Kebabs 0:15 0:25 411 15g 24g 43g 9g 231mg
Barley Lentil Soup 0:10 0:35 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 0:20 0:30 161 1g 8g 30g 8g 357mg
Basic Boiled Buckwheat 0:05 0:20 160 1g 5g 31g 3g 66mg
Basic Boiled Wild Rice 0:05 0:35 80 0g 3g 18g 3g 79mg
Basic Millet 0:10 0:35 252 3g 7g 49g 8g 49mg
Basic Miso Soup 0:10 0:10 26 0g 1g 5g 1g 338mg
Basic Quinoa 0:05 0:15 240 5g 9g 39g 15g 55mg
Basil and Arugula Pesto with Kamut Spirals 0:40 0:10 337 16g 13g 37g 7g 105mg
Basil and Pine Nut Pesto 0:05 0:00 205 22g 4g 3g 1g 235mg
Basil Miso Pesto with Ziti Rigati 0:05 0:12 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 0:05 0:00 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 0:05 0:00 111 11g 2g 3g 0g 104mg
Bean & Vegetable Soup with Corn Dumplings 0:15 0:35 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Quick Homemade Salsa 0:15 0:10 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 0:05 0:00 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 0:15 0:30 218 6g 8g 37g 10g 300mg
Berry Cherry Granola Squares 0:20 0:40 183 6g 2g 32g 3g 101mg
Biscuits 0:10 0:20 92 7g 1g 9g 1g 153mg
Black Bean & Tomato Chili Salsa 0:05 0:00 146 5g 12g 15g 8g 228mg
Black Bean Chili Dip 0:05 0:20 162 4g 9g 24g 8g 165mg
Black Bean Ginger Dip 0:05 0:00 55 0g 3g 10g 3g 303mg
Black Bean Hummus 0:05 0:00 198 8g 10g 23g 7g 135mg
Black Bean Miso Soup 0:10 0:10 135 5g 11g 13g 9g 376mg
Black Bean Polenta Pie 0:25 0:40 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 0:15 0:20 289 17g 6g 30g 7g 455mg
Black Bean Salsa with Tomatoes and Green Chilies 0:10 0:00 58 2g 5g 6g 3g 91mg
Black Eyed Pea & Pasta Salad 1:20 0:10 168 6g 6g 24g 4g 155mg
Black Eyed Pea Salad 0:10 0:00 215 8g 8g 30g 6g 372mg
Black Eyed Pea Soup 0:15 0:25 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 0:10 0:10 85 3g 4g 16g 2g 284mg
Black Soybean Alphabet Salad 3:10 0:10 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 0:15 0:15 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 0:10 0:00 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 0:05 0:00 87 6g 5g 5g 3g 89mg
Black Soybean Rice 0:03 1:00 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 0:05 0:00 138 7g 12g 9g 8g 33mg
Black Soybean Spread/Dip 0:05 0:00 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Crostini 0:10 0:05 296 8g 16g 42g 9g 493mg
Black Soybean Wrap and Sushi 0:05 0:10 142 5g 7g 27g 2g 228mg
Blanched Vegetable Hiziki Salad with Tofu Garlic Dressing 0:10 0:10 88 3g 9g 7g 3g 271mg
Blue Cornbread with Fresh Corn 0:05 0:35 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 0:15 0:20 215 5g 6g 39g 3g 399mg
Blueberry Pie 0:10 0:45 149 7g 1g 22g 3g 37mg
Boiled Brown Rice for Sushi 0:10 1:00 227 3g 4g 49g 4g 24mg
Boiled Chinese Cabbage (Nappa) Leaves for Sushi 0:05 0:02 6 0g 1g 1g 1g 3mg
Boiled Red Radishes 0:05 0:05 13 0g 0g 3g 1g 368mg
Boston Baked Beans 0:15 0:35 147 0g 7g 30g 6g 171mg
Botana (Refried Beans with Corn Chips & Toppings) 0:10 0:20 224 11g 7g 28g 6g 438mg
Braised Hiziki with Sweet Potatoes & Black Soybeans 0:10 0:20 210 9g 11g 25g 8g 472mg
Brazilian Black Bean Feijoada 0:10 0:30 133 2g 7g 21g 7g 357mg
Breakfast Smoothie 0:05 0:00 331 6g 10g 61g 7g 96mg
Broiled Cauliflower with Miso Sauce 0:10 0:20 217 11g 8g 23g 4g 323mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2:00 1:00 294 9g 9g 48g 11g 531mg
Brown Gravy 0:25 0:10 59 4g 2g 5g 2g 125mg
Brown Rice and Chickpeas with Tekka 0:05 1:00 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 0:10 1:00 384 13g 11g 59g 7g 209mg
Brown Rice Salad 0:10 0:00 124 1g 3g 25g 3g 194mg
Brown Rice with Kukicha 0:05 1:00 247 4g 4g 49g 4g 44mg
Brown Rice, Corn & Wheat Pancakes 0:05 0:20 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 0:05 0:20 151 4g 5g 30g 2g 366mg
Buckwheat and Sauerkraut 0:05 0:25 248 5g 8g 46g 7g 228mg
Buckwheat Crepes 0:15 0:15 72 1g 3g 13g 2g 39mg
Buckwheat Noodle Salad 0:10 0:10 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 0:10 0:10 241 7g 7g 40g 3g 380mg
Buckwheat Pancakes 0:05 0:15 235 8g 8g 39g 7g 389mg
Buckwheat Pasta with Tahini Onion Sauce 0:10 0:20 277 8g 9g 45g 6g 223mg
Buckwheat Tabouli 0:40 0:20 122 12g 5g 31g 4g 391mg
Buckwheat with Sauerkraut & Dried Mushrooms 0:05 0:20 191 3g 7g 36g 8g 121mg
Buckwheat, Sauerkraut and Tempeh Skillet 0:05 0:25 302 9g 16g 41g 8g 154mg
Bulgur Pilaf 0:15 0:15 279 8g 10g 51g 13g 99mg
Butter Bean Soup 0:10 0:25 94 0g 6g 16g 4g 240mg
California Roll (Reverse Sushi Roll) 0:30 0:30 526 14g 11g 86g 18g 170mg
Candied Parsnips & Sweet Potatoes with Greens 0:30 1:00 126 2g 2g 26g 4g 122mg
Cannellini Bean & Mushroom Soup 0:25 0:35 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 0:10 0:10 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 0:05 0:05 252 11g 11g 31g 9g 137mg
Caramel Corn 0:10 0:15 250 20g 4g 38g 3g 65mg
Caramel Corn Mix Up 0:10 0:12 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 0:10 0:03 230 21g 4g 35g 4g 53mg
Caramel Fudge Candy 0:08 0:08 60 1g 4g 5g 1g 9mg
Caramelized Onions 0:10 1:00 92 5g 2g 12g 2g 160mg
Caribbean Black Bean & Rice Burrito with Salsa 0:20 0:10 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 0:05 0:10 233 8g 10g 41g 8g 477mg
Caribbean Black Bean Stuffed Acorn Squash 0:10 0:45 184 1g 9g 44g 11g 154mg
Carob Almond Pudding with Strawberry Topping 1:00 0:05 282 11g 8g 39g 5g 77mg
Carob Berry Smoothie 0:05 0:00 335 5g 8g 71g 5g 98mg
Carob Mocha Freeze 2:05 0:10 192 2g 4g 39g 2g 87mg
Carrot Almond Soymilk 0:05 0:00 162 7g 7g 19g 1g 98mg
Carrot and Burdock Sauté 0:10 0:35 58 2g 1g 9g 2g 184mg
Carrot Cake 0:10 0:30 184 6g 2g 34g 3g 146mg
Carrot Muffins 0:10 0:30 149 5g 2g 27g 3g 125mg
Carrot Soup 0:10 0:20 325 11g 14g 47g 5g 421mg
Carrot Strips for Sushi 0:05 0:02 13 0g 0g 3g 1g 10mg
Carrot, Cabbage and Dried Fruit Salad 0:10 0:00 160 10g 4g 16g 3g 201mg
Cassoulet (White Bean Casserole) 0:20 1:10 263 9g 10g 38g 8g 420mg
Cauliflower Dill Salad 0:10 0:15 327 6g 10g 61g 13g 236mg
Cereal Grain Bars with Mixed Nuts, Seeds and Fruit 0:10 0:10 121 4g 3g 19g 2g 41mg
Cheese Free Pizza 2:25 0:25 117 2g 3g 23g 4g 59mg
Cherry Citrus Green Tea 0:05 0:05 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1:00 0:05 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 1:05 0:00 140 1g 1g 33g 0g 30mg
Cherry Fruit Bars 0:15 0:40 214 6g 2g 40g 4g 155mg
Cherry Kanten 1:35 0:10 262 1g 2g 66g 6g 72mg
Cherry Pecan Bread 0:10 0:30 151 7g 3g 21g 1g 133mg
Cherry Pie Filling 0:15 0:10 86 1g 1g 20g 1g 20mg
Cherry Smoothie 0:05 0:00 163 2g 6g 31g 0g 81mg
Chili Cornbread Pie 0:15 0:25 249 5g 10g 44g 7g 365mg
Chilled Asian Noodles with Peanut Sauce 3:10 0:12 331 12g 13g 45g 4g 169mg
Chilled Mediterranean Kidney Bean Salad 1:10 0:00 214 10g 9g 24g 12g 84mg
Chilled Summer Soba 1:10 0:20 216 2g 10g 42g 5g 683mg
Chinese Vegetable Lo Mein 0:15 0:20 235 2g 10g 45g 6g 463mg
Chocolate Peanut Butter Smoothie 0:05 0:00 384 20g 15g 30g 2g 109mg
Chocolate Pudding Pie 0:30 0:45 211 10g 6g 26g 2g 227mg
Chunky Caribbean Black Bean Soup 0:10 0:15 204 5g 12g 39g 13g 345mg
Chunky Mushroom Marinara 0:10 0:30 129 5g 4g 19g 7g 316mg
Chunky White Bean Guacamole 0:10 0:00 106 4g 5g 14g 5g 150mg
Citrus Shallot Dressing 0:05 0:00 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 0:10 0:16 58 2g 1g 9g 0g 42mg
Coffee Frappe' 0:05 0:00 190 3g 6g 32g 0g 97mg
Cold Sesame Udon with Broccoli 0:25 0:15 269 5g 10g 46g 5g 456mg
Colorful Quinoa Medley 0:15 0:20 306 14g 11g 36g 14g 375mg
Confetti Pasta Salad 0:20 0:10 378 9g 22g 53g 15g 469mg
Corn Bread 0:05 0:35 281 9g 6g 48g 4g 373mg
Corn Chowder 0:10 0:25 291 9g 12g 45g 5g 253mg
Corn on the Cob with Pickled Plum 0:03 0:05 45 1g 2g 10g 1g 274mg
Couscous and Black Soybean Salad 0:15 0:05 320 5g 16g 52g 10g 291mg
Couscous Cake with Dried Fruit Topping 3:10 0:15 317 1g 8g 77g 6g 47mg
Couscous Salad with Tahini Parsley Dressing 0:15 0:05 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 0:15 0:05 449 7g 17g 79g 7g 250mg
Cranberry and Dried Cherry Sauce 0:05 0:15 108 0g 1g 28g 3g 28mg
Cranberry Coffee Cake 0:20 0:45 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 0:10 0:30 136 8g 3g 17g 3g 131mg
Cranberry Sauce 0:05 0:20 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 0:15 0:15 232 6g 6g 42g 5g 454mg
Cream of Broccoli Soup with Rice Flakes 0:10 0:25 171 6g 7g 26g 4g 406mg
Cream of Cauliflower & Asparagus Soup 0:15 0:45 133 5g 7g 17g 4g 187mg
Cream of Cauliflower Soup 0:10 0:15 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 0:10 0:20 163 5g 5g 25g 2g 330mg
Cream of Mushroom Soup 0:20 0:30 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 0:20 0:30 193 6g 10g 41g 12g 374mg
Cream of Tomato Dill Soup 0:10 0:30 128 2g 8g 19g 6g 171mg
Creamed Vegetables 0:10 0:15 183 9g 9g 20g 3g 260mg
Creamy Alphabet Tomato Soup 0:10 0:25 141 4g 7g 19g 4g 325mg
Creamy Black Soybean Dip 0:10 0:00 108 6g 7g 8g 5g 349mg
Creamy Broccoli Soup 0:10 0:15 171 6g 8g 24g 3g 334mg
Creamy Carrot Dill Soup with Nori Garnish 0:10 0:15 191 6g 7g 28g 4g 344mg
Creamy Garlic Dressing 0:05 0:00 83 9g 0g 1g 0g 80mg
Creamy Horseradish Dressing 0:05 0:00 36 2g 3g 2g 0g 161mg
Creamy Mango Shake 0:05 0:00 132 2g 3g 28g 1g 38mg
Creamy Millet Porridge 0:10 0:35 422 8g 11g 76g 9g 70mg
Creamy Quinoa Pudding 0:05 0:25 327 7g 14g 49g 12g 146mg
Creamy Rice and Bean Soup 0:10 0:25 191 4g 8g 35g 8g 333mg
Creamy Rich Chocolate Fruit Smoothie 0:05 0:00 251 5g 9g 47g 3g 108mg
Creamy Spelt Ribbons with Peas 0:10 0:20 348 11g 23g 54g 9g 479mg
Creamy Tahini Parsley Salad Dressing 0:05 0:00 142 11g 5g 8g 2g 214mg
Creamy Tofu Dressing 0:05 0:00 66 3g 7g 2g 0g 410mg
Creamy Tomato Soup 0:05 0:10 129 1g 8g 22g 8g 330mg
Creamy Tomato Tortilla Soup 0:05 0:10 183 4g 9g 28g 8g 377mg
Creamy White Kidney Bean Soup with Garlic Herb Croutons 0:10 0:25 252 10g 8g 33g 6g 325mg
Creamy White Sauce 0:10 0:15 85 5g 4g 6g 1g 274mg
Crispy Grain and Nut Bars with Dried Cherries 0:30 0:07 84 1g 2g 17g 1g 45mg
Crispy Harusame (Mung Bean Pasta) 0:05 0:10 190 0g 0g 47g 0g 5mg
Crostini with Guacamole & Tomatoes 0:10 0:08 145 7g 3g 18g 2g 206mg
Crostini with Pesto & Tomatoes 0:10 0:10 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 0:10 0:15 109 2g 4g 19g 2g 210mg
Cuban Tempeh Picadillo (Tomato Sauce) 0:10 0:20 399 17g 24g 37g 12g 466mg
Curried Cabbage & Arame 0:05 0:15 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 0:20 0:20 198 7g 9g 27g 8g 309mg
Curried Garbanzo Spinach Stew 0:05 0:10 191 6g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 0:10 0:25 117 4g 7g 23g 7g 201mg
Curried Rice 0:10 1:10 340 6g 6g 71g 8g 62mg
Curry In A Hurry 0:10 0:05 363 11g 16g 51g 10g 285mg
Custard Filling 0:02 0:05 97 3g 6g 12g 1g 73mg
Daikon Noodle Miso Soup 0:20 0:12 229 2g 10g 43g 5g 315mg
Daikon Sauerkraut Pickles 24:05 0:00 6 0g 0g 1g 0g 117mg
Dairy-less Scalloped Potatoes 0:25 0:45 155 5g 6g 24g 2g 270mg
Date Nut Scones 0:15 0:15 255 6g 6g 49g 7g 397mg
Dried Cherry Pie 1:30 0:25 254 7g 2g 50g 4g 148mg
Dried Cherry Pie Filling 1:00 0:30 186 0g 1g 48g 4g 85mg
Dried Cherry Tart with Oatmeal Crust 0:40 0:30 408 12g 5g 74g 7g 205mg
Dried Cranberry & Cherry Sauce 0:05 0:15 122 0g 1g 31g 2g 32mg
Dried Daikon Vegetable Medley 0:20 0:28 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 0:30 0:40 100 1g 7g 24g 10g 324mg
Dried Daikon, Shiitake and Kombu Stock (Dashi) 0:20 0:15 34 0g 1g 7g 3g 63mg
Dried Shiitake Gravy 0:15 0:15 26 1g 1g 4g 2g 135mg
Dried Tofu for Sushi 0:20 0:25 28 2g 8g 6g 6g 389mg
Easy Baked Beans 0:05 0:30 144 3g 5g 23g 6g 287mg
Eden Apple Sauce Muffins 0:10 0:20 83 3g 1g 14g 1g 142mg
Eden Creamy White Sauce 0:05 0:20 80 4g 4g 8g 0g 242mg
Eden Easy Bake Pie Crust 0:05 0:00 136 10g 2g 13g 2g 117mg
Eden Holiday Coffee Cake 0:20 0:45 227 13g 4g 40g 4g 229mg
Eden Holiday Stollen 1:25 0:25 313 15g 6g 44g 4g 80mg
Eden Hummus 0:05 0:00 224 9g 11g 26g 6g 468mg
Eden Kamut Pizza 2:20 0:25 337 6g 8g 41g 8g 391mg
Eden Low Fat Hummus 0:10 0:00 49 1g 2g 7g 2g 156mg
Eden Minestrone Soup 0:10 0:30 181 3g 9g 31g 7g 343mg
Eden Oat Bars 0:30 0:00 85 4g 3g 11g 2g 76mg
Eden Pie Crust 0:05 0:05 68 7g 0g 1g 0g 64mg
Eden Sencha Green Tea 0:03 0:02 0 0g 0g 0g 0g 7mg
Eden Shake California Roll 0:30 0:20 890 10g 15g 168g 22g 576mg
Eden Shake Rice Balls 0:10 0:00 120 1g 2g 20g 8g 264mg
Eden Sweet & Sour Pasta Salad 0:10 0:10 353 8g 14g 57g 10g 372mg
Eden Teriyaki Sauce 0:05 0:05 29 0g 1g 7g 0g 367mg
Edensoy Carrot Cake 0:10 0:40 343 18g 5g 45g 6g 371mg
Edensoy Fruit Smoothie 0:05 0:00 138 1g 3g 30g 2g 44mg
Eggless French Toast 0:10 0:15 269 12g 7g 36g 4g 271mg
Eggless No Bake Pumpkin Pie 0:20 0:07 317 8g 3g 60g 1g 390mg
Elbows & Whole Tomatoes 0:05 0:10 299 6g 13g 63g 15g 242mg
Falafel 0:15 0:15 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 0:15 0:30 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1:00 0:15 433 12g 16g 66g 9g 556mg
Five Bean Salad 4:15 0:00 344 13g 18g 43g 14g 317mg
Five Bean Soup 0:10 0:40 242 5g 12g 40g 9g 277mg
Five Minute Brown Rice & Pinto Beans 0:05 0:05 103 0g 3g 22g 2g 126mg
Five Minute Miso Soup 0:02 0:03 16 1g 1g 2g 1g 449mg
Flax Rice Spiral Pasta Salad 0:10 0:10 325 18g 9g 42g 4g 462mg
Flax Rice Spirals with Black Beans and Spicy Pumpkin Seeds 0:10 0:50 718 19g 35g 111g 23g 581mg
French Onion Soup 0:25 0:35 95 3g 4g 16g 3g 444mg
Fresh Basil White Miso Pesto 0:10 0:03 149 15g 4g 4g 1g 104mg
Fresh Corn and Black Bean Salsa 0:10 0:02 133 0g 8g 25g 7g 230mg
Fried Mushroom Polenta with Spaghetti Sauce 1:20 0:20 245 5g 10g 57g 16g 330mg
Fried Peppers & Onions 0:10 0:12 39 2g 1g 5g 1g 43mg
Fried Plantains with Caribbean Black Beans and Salsa 0:10 0:15 394 7g 12g 85g 13g 424mg
Fried Polenta with Shiitake White Sauce 1:30 0:20 249 6g